Updated Schedules

23 03 2009

Week 5

  • Monday: 500 yd swim, 4 mile run
  • Tuesday: Chest & Back
  • Wednesday: 12 mile bike
  • Thursday: Shoulders & Arms
  • Friday: 750 yd swim, 3 mile run
  • Saturday: 15 mi bike, 5 mi run

Week 6 

  • Monday: 750 yd swim, 4 mile run
  • Tuesday: Chest & Back
  • Wednesday: 15 mile bike
  • Thursday: Shoulders & Arms
  • Friday: 5 mile run

Week 7 (my spring break)

  • I did mostly running and cycling hill climbs for this week to adjust to my location and timing. 

Week 8

  • Monday: 500 yd swim, 3 mile run
  • Tuesday: Shoulders & Arms 
  • Wednesday: 10 mile bike
  • Thursday: Chest & Back
  • Friday: 500 yd swim, 3 mile run

Word to the wise

  • If you have a Bikram Yoga studio near you, it can be a great addition to your training. Bikram is a form of yoga performed in extremely hot temperatures (up to 100-110 degrees). I personally find stretching to be a chore and no fun whatsoever. But when I do it in a group setting it makes it enjoyable and my flexibility improves.
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