Recovery Week

19 02 2009

We are almost through week 4 – aka recovery week.  Recovery week doesn’t mean you sit around and eat junk all week, it just means you scale down the training load slightly to give your body a slight break.  The idea is to make you come back stronger next week.

  • Monday: 300 yd swim, 2 mile run (fast pace)
  • Tuesday: Chest/Back
  • Wednesday: 8-10 mile bike
  • Thursday: Shoulders/Arms
  • Friday: 300 yd swim, 3 mile run

Next week there will be some posts about gear and supplements and week 5 gets more intense.

My Wheels

My Wheels




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