Updated Schedules

Week 5

• Monday: 500 yd swim, 4 mile run
• Tuesday: Chest & Back
• Wednesday: 12 mile bike
• Thursday: Shoulders & Arms
• Friday: 750 yd swim, 3 mile run
• Saturday: 15 mi bike, 5 mi run

Week 6 

• Monday: 750 yd swim, 4 mile run
• Tuesday: Chest & Back
• Wednesday: 15 mile bike
• Thursday: Shoulders & Arms
• Friday: 5 mile run

Week 7 (my spring break)

• I did mostly running and cycling hill climbs for this week to adjust to my location and timing. 

Week 8

• Monday: 500 yd swim, 3 mile run
• Tuesday: Shoulders & Arms 
• Wednesday: 10 mile bike
• Thursday: Chest & Back
• Friday: 500 yd swim, 3 mile run

Word to the wise

• If you have a Bikram Yoga studio near you, it can be a great addition to your training. Bikram is a form of yoga performed in extremely hot temperatures (up to 100-110 degrees). I personally find stretching to be a chore and no fun whatsoever. But when I do it in a group setting it makes it enjoyable and my flexibility improves.