We are almost through week 4 – aka recovery week. Recovery week doesn’t mean you sit around and eat junk all week, it just means you scale down the training load slightly to give your body a slight break. The idea is to make you come back stronger next week.
- Monday: 300 yd swim, 2 mile run (fast pace)
- Tuesday: Chest/Back
- Wednesday: 8-10 mile bike
- Thursday: Shoulders/Arms
- Friday: 300 yd swim, 3 mile run
- SAT/SUN: OFF
Next week there will be some posts about gear and supplements and week 5 gets more intense.
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